Jim Dooley, Executive Director, New Angela Foundation, gives some background on the nutritional and health properties of kefir, a fermented beverage, and how to make it yourself, using start
Full tutorial on how to make raw milk kefir using traditional kefir grains. PLEASE NOTE THE FOLLOWING CORRECTIONS: @ 0:23- Homemade kefir CAN CONTAIN UP TO 60 different strains of beneficial
Many consider kefir to be a healthier and more powerful version of yogurt. In this video I'm looking at the 5 top health benefits of kefir. Further reading: https://authoritynutrition.com/9-
Learn how to make Milk Kefir at home for a fraction of the cost of buying it at the grocery store. Milk Kefir is one of the easiest cultured foods to make--even easier than yogurt! Step-by-s
There's nothing spectacular about the name of this powerful beverage. But if you take a deeper dive into its contents, you'll discover a sea of benefits. If you've not yet benefited...