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Kefir

Kefir: What, Why, and How

Jim Dooley, Executive Director, New Angela Foundation, gives some background on the nutritional and health properties of kefir, a fermented beverage, and how to make it yourself, using start

2013-10-22 18:29 626,227
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How To Make Milk Kefir 101

Full tutorial on how to make raw milk kefir using traditional kefir grains. PLEASE NOTE THE FOLLOWING CORRECTIONS: @ 0:23- Homemade kefir CAN CONTAIN UP TO 60 different strains of beneficial

2013-05-01 05:58 421,515
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5 Powerful Health Benefits of Kefir (Backed by Science)

Many consider kefir to be a healthier and more powerful version of yogurt. In this video I'm looking at the 5 top health benefits of kefir. Further reading: https://authoritynutrition.com/9-

2017-02-02 04:37 73,554
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How to Make Milk Kefir

Learn how to make Milk Kefir at home for a fraction of the cost of buying it at the grocery store. Milk Kefir is one of the easiest cultured foods to make--even easier than yogurt! Step-by-s

2010-12-17 06:10 596,663
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7 Benefits of Kefir That Could Change Your Life

There's nothing spectacular about the name of this powerful beverage. But if you take a deeper dive into its contents, you'll discover a sea of benefits. If you've not yet benefited...

2017-04-25 03:59 110,985
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